Wednesday 24th June - Wednesday 1st July 

Thank God I’m up to date again!! There’s nothing worse than the impending sense of guilt and consequential procrastination for something that needs doing and I have to admit that I have been putting off updating this Blog for days when really, it would take 5 minutes a day to update it. 

And so, I’ve decided to make this a weekly affair unless I feel the need to rant about something. 

*Wednesday* Day In London - owning up

How ironic that a bunch of Weight Loss Vloggers Met in London and ate a load of shit? 

Breakfast : 8.30AM 

1 small free range egg (fried in 1/2 teaspoon of Olive Oil), Mushrooms and Tomato fried in Water. Pint of Water, Cup of Tea w. Soya. 

Snack: 10.00AM (in car) Punnet of Blackberries 

Lunch: 12.30PM 

Packet of M and S Falafel (no idea of Calorie count.. approx 350), Small Humous Snack Pot (180 Calories), Wine Gums on train (small handful) and a Bottle Sparkling Water 

Lunch No. 2? 4.00PM 

Indian Food: Steamed Rice (good), Chick Pea Curry (good), Vegetable Samosa (not good), Can of Diet Coke - the first in several days!!! 

Dinner : 10.30PM 

Burger (Chicken, Cheese, Bacon Bits, in Bread Bun with Mayonnaise, Ketchup and Salad. Also, small roast potatoes on the side. BAD BAD BAD!! A can of Lager. 

On Way Home : I was so tired, I had to keep pulling over for power naps at the side of the motorway, in fear of crashing. I ate the following to stay awake: 

1.5 Litres of Water, Punnet of Lychees, Small Banana, 4 Corn Thins (80 Calories), 1 / 3 Pot of M and S Humous, 3 Pieces of Falafel, LOTS of Wine Gums

HOLY FUCK!

Home at 3.00AM - Cup of Tea w. Soya

I then had to to office work til 4.00AM and finally made it to bed.

Damn you Lauren for asking (so nicely) for a lift home (how could I say no? You minx).

Note to Self: Next time say NO to evening Burger and offering Lifts home! Be strong!! (I’ve always had a problem with saying no). 

Sophie, Lauren and Me. Hotties living it large in London’s Camden Town! It was an awesome day. We were like the girl from Sex and the City. Sophie was Sarah Jessica Parker, Lauren was Charlotte, I’m Samantha (being the oldest and most highly sexed..) and Donna (not in picture) was Miranda.

*THURSDAY* Dinner Out 

Breakfast: 9.30AM ~ Healthy Fried Egg Sandwich (yes, it is possible!)

1 small free range egg fried in 1/2 Teaspoon of Olive Oil, Food Doctor Wholegrain Pitta Bread, Spinach and Tomato Sauce. 

Cup of Cherries (Fresh), Lots of Water and Tea w. Soya / Agave.

Throughout the day, I drank lots of water. 

Lunch: 2.00PM ~ Healthy Taco Salad - as on Monday. 

Lots of water.

RUN: 6 K (35 minutes solid running) - I took a new route and this was harder than usual due to the lack of sleep and rubbish food I ate yesterday. 

Lots of water. Cup of Tea w. Soya and sweet. 

Dinner: 9.00PM ~ Meal Out

Drinks:  Water (lots), Bangla Beer (1/2 Pint)

Food: Mixture of Curry, Kebab, Sag Aloo, Few Fries, Poppadoms, Pickles, 1/4 Naan Bread. 

I made this healthier by sticking to meat only (Mixed Grill) but it was just fatty crap. Enjoyable though! I stopped when full and didn’t stuff myself silly. There was quite a lot left over to bring home.

*Friday* 

Breakfast: 10.00AM ~ Old Whore’s Diet 

So, there’s nothing wrong with enjoying a meal out.. but for breakfast???

Left over Indian: Naan Bread, Chicken Kebab, Sag Aloo

Pint Water, Cup Tea w. Soya. 

Lunch:

Half a Falafel Packet with 1/4 Tub Humous. Handful Grapes. Lots of Water. 1/2 small Bottle Diet Coke.

Dinner: I was in London at a gig and ate the following:

Main meal: Risotto with Celeriac and Asparagus, handful grapes, lots of water. 3 Strawberries and a wafer. 

Snack (on way home - 1am): Apple, 1/2 bottle coke. 

3.25am - Cup Tea w. Soya and sweet. 

NOT TOO BAD for my usual gig food. 

*Saturday* FUCK ME, I RAN 8K BY ACCIDENT

Breakfast: 10.45am 

1 small free range fried egg (fried in tiny amount of Olive Oil), mushrooms and 1 tomato (fried in water). Teaspoon Tomato Ketchup. Small Banana.

Pint water with Barley and Cup Tea w. Soya / Agave. 

8K RUN - 50 minutes straight. 

So, I went for a run but didn’t take a watch or timer of any sort. I set my music to loud and off I went. When I returned home and mapped it / timed it, I realised I had run for 8 Kilometers. What kind of a barrier was using a watch placing on my running? 

Lunch: 3.30PM 

1/2 Pack M & S Falafel (200 Calories, 8g Fat , 1g Saturates) and Salad of Rocket, Green Pepper, Tomato, Cucumber and Red Onion. 3 Teaspoons of Tzaziki. 

Lots of Water. Small glass of Diet Coke.

Snacks: Punnet Blueberries, Apple, Small Banana, Handful Cherries 

On route to Gig… feeling chilled.

Dinner: 8.45PM ~ Gig Food 

It was all moderately portioned : so although unhealthy, I didn’t overeat. 

Salmon (Baked), Tomatoes, 3 Baby New Potatoes, Meat Ball with Salsa. 

Desert: Small Slice of Chocolate Cake. 

Small Glass Bolinger Champagne. 

Lots of Water. 

BED: 1.15am ~ Early for a gig night! 

*Sunday* EATING OUT AGAIN!

Breakfast: 11AM

1 small free range fried egg, mushrooms and tomatoe, 1 Pitta Bread, tomato sauce.

Tablespoon Cottage Cheese. Pint Water w. Barley. Cup Tea w. Soya and Agave. Small Banana.

Lunch: Lunch Out

Tuna Melt Panini (with cheese, side salad and handful of crisps) and a shared bowl of Fries. Diet Coke x 2 (small bottles). 

Snack: 1 Falafel Ball. 

Afternoon Drinks: 1 Cup Tea, lots of Water.

Dinner: 9.00PM

2 Cobs of Sweetcorn (Boiled) and Large Bowl of Peas on Pod (Steamed)

Tablespoon of WW Sour Cream, 1/4 Teaspoon of Soya Margarine. 

1 Meringue Nest (52 Calories)

Cup Tea x 2 with Soya Milk and Agave Nectar. 

*MONDAY* RUNNING IN BOILING HEAT = GOOD?

Breakfast:  Cup Fibre One - 3 Tabelspoos of Natural Yoghurt, Cinnamon and Nectar (Agave), Pint Water w. Barley and Tea w. Soya and Agave. Small Banana. 

Lots of Water throughout morning / afternoon. 

Run: 5K ~ I ran in the boiling heat - how’s that for committment eh? 30 minutes in total and had mild heat stroke hence headache afterwords. Not advisable in the future.

Lunch: 4.30

Food Dr Wholegrain Pitta Bread, 2 free range eggs fried in 1 Calorie Spray, Teaspoon of Humus and Cottage Cheese, Rocket and Tomato. 

Cup Tea w. Soya and Agave. Pint Water.

Snack During Choir: Apple and Lots of Water.

Dinner: 10.20PM 

Bolognaise with Soya Mince (100 Calories a serving) on a handful of Green Spinach. 

The base included Aubergine, Red Onion, Red Pepper, Mushrooms, Tomatos, Tomato Puree, Tinned Tomatos, Chili and lots of Herbs. Also Added a Tablespoon of Olive Oil w. Chili. Parmesan Grated on top and a Tablespoon of WW Sour Cream.  Drinks: Cup Tea w. Soya.

Desert: 2 small squares of Chili Chocolate and this beauty: 

2 Meringue Nests (110 Calories), Strawberries and Raspberries, 2 Tablespoons of Natural Yoghurt. Cinnamon. Cup Tea w. Soya.

*Tuesday* BEER = SNACK?

Breakfast: 12PM

1 medium free range egg (1 Cal Spray), tomatoe and mushrooms (in water)

Pint water and Cup Tea w. Soya and Agave. 

Snack: 2 bottles of Corona and Packet of Dry Roasted Peanuts (Pub with friend), medium Banana.

Lunch: 4PM

Veggie Bolognase from Last Night with Tablespoon Sour Cream and Dr Karg Wholegrain Pitta Bread. Medium Banana. Lots of Water. 

Dinner: 9PM ~ Something quick and easy 

Half Cup Cooked Wild Rice, 1/2 Tin Baked Beans = Mixed together these make a Protein. I know this from my Vegetarian Days. 

3 Salmon Fish Fingers (190 Calories)

Rocket & a Tablespoon of Cottage Cheese

Desert: 2 x Meringue Nest (55 Cals each), 2 Tablespoons Natural Yoghurt, Blueberries and Strawberries. Cinnamon. 2 small squares of Chili Dark Chocolate.

*WEDNESDAY* GOOD DAY!

Breakfast: 10.30AM

1/2 Tin Beans, 1/2 Tin Tomatoes and Tablespoon Cottage Cheese. Few Grapes, Medium Banana. Pint Water. Cup Tea w. Soya and Agave Nectar.

RUN: 7K / 45 Minutes. Great considering the heat. 

The gorgeous Django, relaxing indoors. 

Lunch: 4.00PM

Food Dr Wholegrain Pitta Bread, 2 free range eggs fried in 1 Calorie Spray

Teaspoon of Humus, Rocket and Tomato. 

Cup Tea w. Soya and Agave. Pint Water. Glass Sparkling Water. 

Dinner: 9.00PM

I made a big Chick Pea and Vegetable Korma with a side of Plantain. 

Sauce: Tesco ‘Healthy Living’ Sauce.

Veggies: Broccoli, Pepper (Red & Green), Courgette, Auberine, Tin of Chick Peas. This was all cooked slowly for around 25 minutes. 

Plantain : Fried in a teaspoon of Coconut Oil and covered with yummy Herbs (Salt, Pepper, Paprika, Garlic Powder, Tumeric). 

I also had some Rocket (1 Cup).

Snacks: Lots of Water, Tea x 2 (Vanilla Earl Grey w. Soya and Agave), 1 Date and 2 small Squares of Chili Dark Chocolate.

Bedtime: TBC as still awake!

 

Covering his modesty with his favourite teddy.