In Summary, in the last two weeks I have:
- Stopped Drinking Diet Coke (it’s the odd glass every few days, rather than 2 litres a day).
- Performed a strip tease to at least 1000 viewers for the Fatastic5.
- Started drinking lots of Water and really developing a thirst for it.
- Although I’ve eaten out a few times ( a few times too many this last week), I haven’t let it Spiral into a ridiculous binge. I have got right back on track and either exercised more or eaten less to counteract an unhealthy meal.
- I’m getting better at planning and eating at gigs but there’s room for improvement, especially in meal choices when I’m eating out.
- I’ve learnt how to eat smaller portions; I’m limiting Pasta or Rice to 1 cup cooked for Pasta and half a cup cooked for Rice, whereas before it was a Carbohydrate free for all - an orgy of deliciousness followed by a Carb Coma.
- I have learnt to stop eating when I’m full and eat more slowly.
- I have really started to go to bed earlier and have proper sleep.
- Stopped procrastinating. I’m actually getting on with my work!! There is a long way to go but I’m on route and getting there. It feels great.
- I can push myself further than I ever thought and I am so proud of myself for my running achievements.
- I feel sexy.
I Would Like To:
- Go for a meal out and not make unhealthy choices
- Plan my days so I am more productive, and eat at more sensible times.
